Tag: diet

Intermittent Feasting

~ Jim Flanigan

It was two years ago that I set the dieting and weight loss world on fire with news of my revolutionary Intermittent FATSing diet plan. You can click the link for full details. Unfortunately, the tears I shed from what I discovered was unsustainable weight loss put the fire out. I think the problem was that I did it too intermittently. If only I had named it Continual FATSing.

But I’m back with a new twist. I have combined the concepts of Intermittent Fasting with Unbridled Gorging to invent Intermittent Feasting (trademark applied for). I don’t start eating until 10AM, although I do allow myself water or a cup of unsweetened tea. How do I make it until 10AM if I am up at 6AM? Well, there’s a lot of biting my fingernails going on. Did you know that one fingernail can be chewed for up to one hour before losing its flavor? Oh, and I started smoking.

Anyway, after 10AM, I put on the feedbag for a day of eating whatever I want, whenever I want. I’m basically ravenous. As the old saying goes in upper crust society …

That’s where the feasting comes in. I eat anything and everything in sight for the next ten hours until 8PM. And it is working. I’m losing weight. I think I know the secret why.

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Goodbye Fridge, Hello Diet

~ Jim Flanigan ~ 1 Comment

We purchased a new refrigerator freezer late last week, so that started me on a new diet. I’m determined to eat all the old, suspect food in the outgoing cooler before the new one arrives Wednesday. I’ve been doing a good job. Here’s a concoction I made from an old bag of Potatoes O’Brien, ancient frozen corn (possibly of Mayan origin), some 9 month old frozen tomatoes from last year’s garden, and some chicken breast strips that nobody else in the house would eat.

I added some hot sauce, and it was delicious. More importantly, it eliminated 2 bags from the fridge-freezer. More to be emptied as long as I don’t get food poisoning first. Even without food poisoning, which I would consider to be a dieting bonus, I have dropped a couple pounds.

You may wonder why we just didn’t get our appliance repaired. I was afraid of a situation like this …

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And Now The Bad News …

~ Jim Flanigan

Yesterday, I shared with you some positive (I hope) changes going on with my family. But today, sadly, there is bad news. First, I didn’t get the movie role of a distant father who can’t connect with his daughter. Offering me that part would be typecasting. So, why didn’t they choose me for the part? Probably my utter lack of acting ability, but I won’t discount my demand for a bowl of only blue M&Ms on the set at all times, even when I’m not present. It’s probably for the best as I am spread thinner than my hairline these days.

And I didn’t have to go far this morning for more bad news. All I had to do was look out the window to see this …

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My Clean Freezer Challenge Diet

~ Jim Flanigan ~ 1 Comment

I’m sure you all fondly remember such harmeless social media challenges as planking, eating Tide pods, dumping buckets of ice over your head, and bleach enemas. Oh, wait. That last one wasn’t a social media challenge but Trump’s suggestion to kill COVID. Disregard that one.

But I have stumbled upon what I think will be the next viral challenge. I’m determined to clean out our freezer, and what better way to do that than to eat my way through all the frozen food? I’m certainly not going to throw out perfectly good, ice-encrusted expired food. While that may be prudent, it is also wasteful.

I found 3 bags of these in the freezer.

Wow, no antibiotics, EVER! That’s great. So, I guess they didn’t slaughter chickens that were under doctor’s care trying to recover from sinus infections. Good to know. I normally don’t eat poultry or red meat, but to save a buck, I find I can set aside my morals with uncomfortable ease when there’s food about to be wasted.

There were 2 patties in each of the 3 bags in the freezer, enough for 1 meal per bag. I dove right in. I used my mountain climbing pickaxe to free the patties from their icy shrouds. After 3 days, the bags were empty and patties devoured. I was soon to be a bit empty myself. Take a look at the expiration dates on each bag.

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Facebook Friend Fat Fail

~ Jim Flanigan

I’m always surprised when I get an unsolicited Facebook friend request from someone I don’t know. I don’t accept all friend requests, but I do accept a few when I see we have mutual friends who I trust. Well, not all of them work out.

I was mildly interested to see this new Facebook friend is into weight loss.

Hey, me, too! I even have my own diet. We do have something in common. But why was this post in my notifications? Oh, right, this is why.

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The Joke Diet Actually Works?

~ Jim Flanigan ~ 1 Comment

Some of my most popular posts are about weight loss and diets. Readers really liked my Cereal Killer Diet post. It was meant as a joke. But then, I stepped on the scale last weekend and reacted like this …

https://twitter.com/buitengebieden/status/1616774054236622850?s=20&t=ZZxm_TeoERNOcMyQrvcORw

Holiday gorging combined with no exercise due to illness left me wondering if I was really seeing those numbers on the scale. It’s demoralizing. You make progress in the good weather, try and hold the line in winter, and all it takes is one batch of extra-yummy Christmas cookies or a few days off from exercise and this happens …

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Me, Make Money? Fat Chance.

~ Jim Flanigan

The opportunity seemed to be well within my grasp. I could finally parlay my fat into cash. I just needed to be overweight and willing to lose weight. As you may know from prior posts, I am both.

There are two weight loss clinical trials that caught my eye. One was more local in downtown Chicago. I could easily take the train into Chicago and walk to the clinic, but I wouldn’t want to walk so fast that I would lose too much weight so that I would no longer be considered fat. I would have to leisurely stroll. It paid okay, but the real payday was at a research clinic a couple hours north in Madison, Wisconsin. Their weight loss clinical trial is paying $18,000+ for participation in their 6 month trial which includes some overnight stays with meals provided. Yes, it would include several all-expense-paid vacations for me.

But there is a problem …

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If Meat is Murder, Then What is Dairy?

~ Jim Flanigan

Maybe robbery? I’m not sure, but I am certain that I do try and avoid eating meat, primarily for religious reasons as I am an ordained Dudeist priest. But it is also a super-healthy way to avoid eating very tasty, enjoyable food. So, when I got the call to do a taste test for a plant-based food, I was all in. Plant-based eats and paying me money to shovel them into my pie-hole? It was too good to be true. I headed over to pick up my food for an at-home taste test.

As I drove over to the testing facility, my mind spun with all the plant-based food possibilities. Maybe it would be a savory rump roast made entirely from chickpeas? Or, perhaps it was a complete Thanksgiving dinner molded out of ground brussel sprout meal.

Instead, it was this …

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Cereal Killer Diet

~ Jim Flanigan ~ 3 Comments

Some of you may be wondering why I have not recently chronicled my battle with weight. Well, there has been a sort of detente between me and my fat for one year now. Sure, there have been minor ups and downs, but for the most part, I have maintained my weight for exactly one year.

Although this stable weight was not my ultimate goal weight, it is 15 pounds down from my portly apex and a weight I’m semi-comfortable at. I still jiggle but don’t draw as much attention as I used to.

I’ve been somewhat resigned to being 5 pounds away from my goal weight which would still put me at about 10 pounds overweight. But then, I discovered what I am calling the Cereal Killer Diet. It seems like only yesterday that I stumbled upon it, when in fact, it was two days ago. Let me take you back in time to those events of that fateful day.

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Weighting for More

~ Jim Flanigan

How many pounds of weight lost is too many? For me, I’m not sure that number exists. If you recall from my post about July weight loss, I had made my original weight loss goal. It took me over a year to lose 20 pounds. I still felt puffy, so I figured I would continue on. But continue what? I’m not on a diet. I just eat right. I had even cut back a bit on exercise from last year, although I still posted a respectable average daily step/bike crank total in August.

After swimming 9 miles in July, I scaled back to 7 miles in August. So how did I lose 3 more pounds in August? I don’t have COVID or any other deadly disease. I’m starting to think it may have to do with one of the two mystery supplements I started taking at the beginning of June. They weren’t a mystery to me, but I have been teasing them a bit in this blog. Well, it’s time for their big reveal.

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Weight No More

~ Jim Flanigan ~ 1 Comment

July was a real up & down month weightwise for me. Up is not the direction I want to go, but 2 personal trips, 1 business trip, and a family birthday party throw my eating and exercise plans off a bit. I was up a couple pounds, down a couple, up, down, up, down, etc. But the final result for July was down 3 lbs, and I made my goal weight set at the beginning of the COVID lockdown.

It wasn’t because of my steps. They were down, under 10,000 per day, but purposely so.

I had my reasons for my reduction in steppage.

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Weight Loss Through FATSing

~ Jim Flanigan

No, I didn’t misspell “fasting.” That’s FATSing, my trademarked and patent-pending weight loss scheme scam system. It’s not a diet. It’s a weight loss system. You see, after giving up a month ago on any significant weight loss this summer, I lost 3 pounds in June using my FATSing system. That puts me within 3 pounds of my original goal of losing 20 pounds set over a year ago.

FATSing stands for Fitness Awareness Testing System. And then I stuck an “ing” on the end for no apparent reason. The way the system works is this …

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Weight News Not Worth The Wait

~ Jim Flanigan ~ 3 Comments

There are those who experience some weight loss, can’t seem to lose any more, and accept that they may have to be comfortable at that weight. But who has 2 thumbs and won’t accept that?

That’s right. For the second month in a row, I have maintained weight but not lost any.

I know, and I agree. My dreams of losing 10 more pounds by the end of summer are gone. That is just unrealistic now. Maybe if I can try for a pound a month June through September, I can get to a slightly lower weight than at the end of last summer. Would that be cause to celebrate?

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Not Weighting for Summer

~ Jim Flanigan

When I posted my last weight loss goal a month ago, I really had hoped to ramp up my steps outside in March to drop some of the weight I gained over winter. That did not happen to the magnitude I had hoped. Take a look at this modest increase in steposity.

Yawn. Big deal, right? This local election I’m in kept me behind my computer screen a bit too much, and my exercise activity became very sporadic and erractic. But take a look at this new high water mark in stepitude for me.

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Good & Bad Food News

~ Jim Flanigan

As you know, rather than trying to gain weight to lose weight, I’m back to trying to lose weight to lose weight. I know, it’s complicated. Read the links. I was both encouraged and discouraged with the following food news.

FREE Donuts for Everyone?

This is really a shot to my weight loss bow. I love donuts as well as doughnuts. No matter how you spell them, I will eat them. Krispy Kreme is offering free donuts for the rest of 2021 to all those that are COVID-19 vaccinated. Take a look …

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I Was Wary of my Winter Weightloss Wish Working

~ Jim Flanigan ~ 2 Comments

And it didn’t, but I still succeeded … sort of. As I have explained in prior posts, I was pretty sure I would gain weight over the winter. The key for me was to try and limit that weight gain. By late summer of 2020, I had lost 17 pounds through spring and summer. As soon as cooler weather in early fall arrived and I took our pool down, I almost immediately added back 2 pounds. I went into the winter months of December through February hoping to minimize my weight gain. I wanted to show some progress from 2020 to 2021. It didn’t help that I could not bring myself to go to the health club all winter while a pandemic raged out of control in the US.

I was limited to walking outside, our treadmill, and our elliptical machine. I never got around to setting up a bike on a stationary trainer like I wanted. Mild winter weather allowed me to still walk outside in December and most of January, but then winter hit here with a vengance in February. We had about 3 weeks straight of incessant snow and frigid temps. I was relegated to shoveling/snowblowing outdoors when necessary (which seemed to be daily) and walking/ellipsing indoors. Take a look at how my steps in February shrank for the third month in a row …

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My Plan to Lose Weight by Gaining Weight is Working!

~ Jim Flanigan ~ 1 Comment

When we last left our plucky dieter (me!), my diet plan for January & February was for me to gain 2 pounds each month in order to lose weight. You can read and try and make sense of that logic in the complete post HERE, but the gist is that it is inevitable that I will gain weight in the winter, so I need to control my weight gain, unlike in years past when I have inflated like a balloon at a kid’s birthday party by the end of winter.

That is me after most winters. Oh, but not this one. I planned to limit my weight gain which would allow me to start Spring weighing less than a year ago. After only gaining a pound in December, I planned to add 2 pounds each month in January and February. Then I could start March at 9 pounds less than last year. I lost 17 pounds in 2020 before the cold weather hit, so if I could lose just 15 additional pounds this year, I would be very happy at being down 24 total pounds from my peak in early 2020. Whew, I did not realize there would be math required with this post.

So, what did I do to only gain 2 pounds in January? Well, I exercised less. Take a look …

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Weight Until Spring

~ Jim Flanigan ~ 1 Comment

I tried. I really tried to reach my goal of 20 pounds lost before fall. But I’m solidly stuck at 17 down as the cold, wet weather has rolled in. I upped my daily steps in September to this daily average for the month …

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Go For 20!

~ Jim Flanigan ~ 1 Comment

Back when I started my career, I worked for a company that ran a “Go For 10!” promotion. They were a smaller company in their industry, and they wanted to push sales to get into the top 10. So, Go For 10! They failed. In fact, they may have fallen further down the ranks, and I was a part of it. Great story, right?

I’m running my own personal “Go For 20” promotion, but not to get into the top 20 of human beings. I don’t have a chance of getting there, especially when I publish a series of blog posts titled “Am I a Bad Guy?”

But I do have a chance to lose 20 pounds! I’m going for 20 pounds lost! By the end of August, I had officially lost 17 pounds of winter tubbiness and am currently trending toward 18 lost pounds of lard. How? COVID lead to underemployment which lead to less money which lead to me to walking and biking while contemplating my dilemma which lead me to notice things growing which lead me to eating those growing things. Here’s my harvest of European plums today …

They kind of look like sweet, juicy red seedless grapes. They’re not. NOT AT ALL. They taste nothing like grapes. They are edible but tart. I will eat them, but it’s not like there’s a chance I’m going to overeat. The real key to the weight loss has been in taking steps to better health, literally. Take a look at this pic.

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Free Food Top 10 List

~ Jim Flanigan ~ 1 Comment

Being underemployed this COVID season caused me to look more to the Earth for food.

No, I didn’t eat actual earth, but ate from the Earth. I foraged a lot this summer. I’m not sure why. Sure, we saved a few bucks on food, but I think I enjoyed most the discovery of new foods to forage from the land.

As I made my Top 10 list of foraged foods, I realized just how many foods I have picked, eaten, and hated this year. I’ve left those off the list like dandelions. Did you know that you could eat the dandelion flower? Did you know that you may want to spit it right out?

Along with my failed foraging attempts, I also didn’t include apples. I did forage some, but I went too late. The one apple tree in the woods was already spent except for a few small, mealy, gross ones. I used the non-gross parts of the few apples I foraged in some smoothies. My fault, so I don’t want to disparage the apple for my tardiness.

Let’s get started on the list with #10 …

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