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I was unsure of whether I would be able to walk again, let alone feed, bathe, or clothe myself. That’s right, I recently had a sore, swollen knee. Spare me your pity, but monetary contributions are always welcome. It was only through sheer will, grit, determination, and my wife’s nagging that I found I could walk again, if you can call what I do walking. And it was my dog, yes, my dog, that got me to use my treadmill again.

It’s a great treadmill that was sitting idle while I writhed in pain as I ate ice cream and my family urged me to “get off my fat ass and do something for God’s sake” or some encouraging words to that effect. Even the treadmill taunted me regarding my potentially burgeoning weight without activity.

Treadmill text

But it wasn’t my family’s “encouragement” that got me to use the treadmill again. It was my faithful dog and her chunky vomit that got me to use the treadmill again. I’ll explain.

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I was at an industry trade show yesterday and got in well more than the recommended 10,000 steps in one day.

Steps

In addition, I really didn’t eat much yesterday. I was busy. And yet, when I stepped on the scale this morning, I had gained weight. I’m not sure I want to live in a world where I gain weight after walking over 5 miles. I want to live in a world where I can eat a spaghetti sundae after walking 5 miles and lose weight.

Spaghetti Sundae

Almost forgot, with chocolate syrup on top.

Spaghetti Sundae with chocolate

 

Thoughts on my Walk

I took a walk this morning, partially for exercise to help lose my fat and partially for mind-cleansing to lose my dark thoughts. I need both … a lot! It was an ideal morning for a walk, nice and cool, although the humidity was high. I don’t mind the high humidity because it makes my remaining hair look fuller. Anyway, it was a peaceful walk, almost too peaceful. I passed nobody. I saw no cars on the road. That generated these random musings …

It’s way too quiet to be a normal Saturday morning. Maybe everyone got Raptured up to heaven except me.

Oh, there’s a plane, except maybe it is empty and on auto-pilot and will eventually crash.

Hey, I kind of like this. It’s so peaceful.

But what about my family?

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Cold Man Walking

I have lost weight this past year, about 10 pounds. Who knew that a combination of exercise and a sensible diet would result in weight loss? I still have 10 pounds to go, but they will have to wait until Spring as I prepare to face the upcoming gauntlet of holiday tables of gluttony with less exercise.

holiday buffet table

We are all fatter just from looking at that picture. I should just increase my exercise, but it looks like it may decrease. Here’s why.

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