Tag: walking

Exercise Pro Tip #1

~ Jim Flanigan ~ 3 Comments

I exercise daily, so people are always asking me questions like, “If you exercise so much, why are you still overweight?” Once we have a meal together, they understand. But they also ask me other questions like, “How can I increase my exercise time?” That seems pretty simple to me. Just walk/run/bike/swim farther. But then come the complaints about how their bunions hurt too much if they go too far. Or, that their pustules start oozing if they increase distance. Well, I am ready to offer them and all readers my …

Exercise Pro Tip #1 – Reduce your speed by half, and you will double your exercise time without increasing distance.

That should be intuitively obvious even to the most casual observer. Look for more Exercise Pro Tips to come. You’re welcome!

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I’m Completely Lost on My Weight Loss Journey

~ Jim Flanigan ~ 3 Comments

I didn’t do a post about my weight loss/gain in March, but I planned to. I was so proud. The 1 single solitary pound I gained in February I was able to lose in March. Big deal, right? Well, for me, it was. I was all set to explain (with pictures!) how I was certain that taking a specific type of walk outside was responsible for losing that 1 single pound in March.

But then April happened. April showers bring May flowers, right? But snow showers? We had several snows at the beginning of April that kept me inside. And when it wasn’t snowing, it seemed to be raining. The clouds parted for a few days, including Easter, but Easter brought with it lots of chocolate. After Easter, it rained some more, sometimes in monsoon-like fashion. Most of my exercise was indoors in April. The pounds piled on unabated. How could I blog proudly about a 1 pound loss in March when I was porking out in April. I was ready to shrug, give up, and just accept what appeared was going to be a 5 pound weight GAIN in April when I got sick. Then the strangest thing happened.

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My March to Weight Loss

~ Jim Flanigan ~ 1 Comment

I need to focus on March for weight loss, because February was a disaster. I gained a pound. On second thought, considering world events, the added pound in February probably doesn’t really qualify as a disaster.

It wasn’t for lack of effort that I gained weight. My steps/cycles remained consistent.

Negating those consistent steps was my love for chocolate and Valentine’s Day intersecting. It would help if my wife bought me chocolate from the dollar store rather than from the fancy-schmancy chocolatier in town. Maybe she loves me so much that she wants there to be more of me to love. Well, in February, she got her wish.

But Valentine’s Day was just one day. That can’t be the whole reason for my weight gain. I think I know what the real reason is though.

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Feeling Fabulously Fat For February

~ Jim Flanigan ~ Leave a comment

I’m overweight in February and am thrilled. Why? Certainly not because I gained 5 pounds in December which was the maximum I was allowing myself for the whole winter.

They may have gotten the pronoun wrong in that gif, but that’s me they are talking about. As I reported in my last weighty post, my goal for January was to simply hold the line and not gain any more weight in January. Unlikely? Yes. Who wants to exercise and watch what you eat in the dead of winter? Not me. I want to sit, eat, and watch television while my wife, kids, and neighbors shovel my snow. But it somehow happened. I gave it a week into February to make 100% sure, but I continue to hang in at 5 pounds max gained and may even be heading back down just a bit. I’m thrilled!

Against all odds, my steps actually trended up a bit in January. Take a look.

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My Weight Loss Waterloo

~ Jim Flanigan ~ 2 Comments

I took a couple weeks after November ended to determine if I had lost a weight loss battle or the entire war. The month of November was certainly my weight loss Waterloo, and I don’t mean the city of Waterloo in Iowa, home of the Sistene Chapel reproduced in spray paint on the walls and ceiling of a warehouse turned into a restaurant that is now closed. Thanks, Covid.

No, I’m talking about Napoleon’s Waterloo where he lost his final battle while also gaining 5 pounds thanks to a cheesecake binge. I lost a major weight loss battle in November. Fat cells are now occupying my liver, and they are threatening to invade my pancreas unless their demands for sugared sodas and cake are met. However, I may not have lost the war. Signs in December are positive about returning to or close to my goal weight I met over the summer.

I can break November into 2 distinct halves. The first half of November was characterized by 4 things:

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Sorry to Make You Weight

~ Jim Flanigan ~ Leave a comment

My exercise, health, and weight loss posts are generally my most viewed posts, so why would I wait until the middle of November to report on how I did in October? I guess it’s basically because I don’t care that much about what happened. There, I said it, and it feels good. I made my goal weight over the summer. When I sit in those special chairs at the pharmacy that take my pulse, measure my blood pressure, weigh me, and check my Body Mass Index, I no longer get the flashing warning to stand up before I break the chair. I’m now in maintenance mode.

Maintenance mode is not very exciting, and I don’t have much to report. I may have been able to lose more weight in early October as the weather was quite good to start the month. I probably could have left my pool up and swam until mid-October, but I didn’t. I walked and biked as usual, but my steps do show a slight seasonal reduction.

And that is because good mental health is key to good physical health. In the middle of October, the weather took a nasty turn for the worse, as did my mental health. I deal with SAD – Seasonal Affective Disorder, so I had to adjust my supplements and start doing this a lot.

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Riding the Weight Loss Rollercoaster

~ Jim Flanigan ~ Leave a comment

I’m very late reporting on my weight loss trials and travails for September. I shouldn’t be late with these weight loss posts as they are my most popular posts on this blog. I think it’s because despite differences in politics, religion, etc., we all share the same struggle with weight control, except for those naturally skinny people with self control who never have to exercise. Oh, I hate them so much. Anyway, here we go, better late than never.

When I last posted about weight, I was 3 lbs below my goal weight at the end of August. Success, right? Well, not exactly. September turned cool, my swimming stopped, and my body started to get ready for a winter hibernation by eating everything in sight. I immediately re-reached my goal weight from the opposite direction and shot up above it by several pounds. That’s just how my body works. It doesn’t matter that my steps were strong again in September.

Geez, wouldn’t you think I would make a little extra effort to average 10K steps? Anyway, my body’s metabolism just slows down in cooler weather, maybe to get ready for my winter hibernation? I would be willing to give hibernation a try as I like long naps. Fortunately, the weather warmed again and some of the weight came off. Right at the end of September, my weight had come down to below my goal weight again, but seemed to be heading up. I waited to see what would happen. Well, here’s what happened.

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Weight No More

~ Jim Flanigan ~ 1 Comment

July was a real up & down month weightwise for me. Up is not the direction I want to go, but 2 personal trips, 1 business trip, and a family birthday party throw my eating and exercise plans off a bit. I was up a couple pounds, down a couple, up, down, up, down, etc. But the final result for July was down 3 lbs, and I made my goal weight set at the beginning of the COVID lockdown.

It wasn’t because of my steps. They were down, under 10,000 per day, but purposely so.

I had my reasons for my reduction in steppage.

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New Music For Old Rockers – Taking a Walk in the Murder Capital of the USA Edition

~ Jim Flanigan

While on my recent business trip, I decided to take a walk on a treadmill in the fitness room of my hotel. Here’s the problem … I couldn’t figure out how to get there. It appeared that the elevator would take me to the 7th, 5th, 3rd, or 7th floors.

I took the stairs. Nobody takes the stairs in hotels with elevators. I don’t blame them. Elevators are fun. I like jumping in the elevator while it is moving. Yes, I got one stuck once. Oops.

Anyway, the stairs led me straight to the laundry room on the first floor. Oops, again. I saw a door and headed toward it, hoping it would take me to the hotel lobby. Nope. It was an exit. There I was, standing outside in St. Louis … the murder capital of the USA. Oops, thrice.

So, I made the bold decision to take this sage advice printed on my hotel room key packet.

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Vary Your Workouts

~ Jim Flanigan

It’s important to vary your workouts to keep them interesting. I have some wonderful walking routes that take me down paths to creeks, through the woods, and over hill & dale. However, Dale always complains when I walk over her.

But this morning, the thought of trodding the same paths bored me. I decided to take a couple normal paths through prairie and woods, but then come home via the local business park. Wow, doesn’t that sound exciting? Well, it didn’t disappoint as the first interesting thing I saw was the miracle of life taking place. I took this picture …

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Weighting Out Winter

~ Jim Flanigan ~ 1 Comment

The last time I updated you on my efforts to reach my weight loss goal of 20 pounds (for those of you still living in medieval times, that comes out to 1.43 stones), I had fallen short in September. I was stuck at 17 pounds at the end of September after really working out hard that month. With cooler weather coming, I faced the prospect of no more swimming workouts in the convenience of our backyard pool. I am simply not up for a nice winter swim as some are.

Canadians, eh? And I cannot handle this exercise below freezing …

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Take a Walk

~ Jim Flanigan

It was an odd Thanksgiving Day yesterday with 3 of our 5 kids staying remote due to COVID concerns. We did a Zoom meeting with the remote kids, which seemed more normal than I expected. But before that, I took a walk with Lola the dog to the neighborhood creek.

She loved it. I liked it. I would have loved it had she not pooped 3 times on the walk. How is that even possible? It’s not like she was eating along the way. Well, we had a mostly enjoyable walk, minus the ubiquitous pooping, and I was bemused seeing these trees along the way to the creek …

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Motivation Recalibration

~ Jim Flanigan

I had slipped into a summer exercise routine that felt as comfortable as my fat pants with the stretch waistband after about 20 wearings without a washing. I would get up early and take a long solo walk or bike ride. Most days I would stop at one of the many wild berry patches I had scouted and pick fresh mulberries, raspberries, or blackberries for my consumption that day. After work, I would walk the dog and swim some laps in our little pool. Then the weather started to change. We had a stretch of rain and cold. No cycling for a week. I took down the pool before it turned into an above ground ice skating rink. So much for my swimming workouts. I immediately started to gain back the weight I had lost. My quest for a 20 lb. weight loss seemed unattainable.

But then, one man inspired and motivated me to try and make that weight loss happen. Who, you ask? I’m pretty sure I heard someone ask. Come on, raise your hand if it was you asking. Nobody, huh? Regardless, that man is …

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My Winter Weather Weight War

~ Jim Flanigan ~ 1 Comment

One week ago, I was on the brink of having lost 19 pounds toward my goal of 20. And then, the weather turned ugly along with my disposition. Unseasonably cooler temperatures moved in along with rain every single day of the week. Literally overnight, I gained 2 pounds. My body reacts to the cold by packing on winter weight, possibly so I can live off my blubber in case I am ever lost in the Arctic or Chicago in January. I’m not sure which is colder. I fought back by getting depressed and eating everything in sight. Turns out, that didn’t help. I gained another pound.

I could no longer get in a daily swim since the pool was overflowing with cold water. I could no longer get in a daily bike ride due to all the rain. I changed my tack and established an indoor routine of daily walking on the treadmill, elliptical work, and some interval training including crunches (not Nestle’s, although that would be my preference), push-ups, and light weight work.

Success! I’ve banished 1 of the 3 pounds I added. I was even able to get back in the pool yesterday as warmer temps have returned for a few days. We’ll see how sunny and warm these next couple days get as we are now experiencing a smoky haze from the west coast of the USA that is burning out of control. I always thought California would fall into the Pacific due to an earthquake. I never expected it would burn into oblivion.

The bottom line for me is that we are halfway through the month, and I still have 3 pounds to lose to reach 20. I am not confident, but I will try like hell to get there by the end of September. I know October will bring colder weather and that means a fatter, but not jollier, Jim.

Go For 20!

~ Jim Flanigan ~ 1 Comment

Back when I started my career, I worked for a company that ran a “Go For 10!” promotion. They were a smaller company in their industry, and they wanted to push sales to get into the top 10. So, Go For 10! They failed. In fact, they may have fallen further down the ranks, and I was a part of it. Great story, right?

I’m running my own personal “Go For 20” promotion, but not to get into the top 20 of human beings. I don’t have a chance of getting there, especially when I publish a series of blog posts titled “Am I a Bad Guy?”

But I do have a chance to lose 20 pounds! I’m going for 20 pounds lost! By the end of August, I had officially lost 17 pounds of winter tubbiness and am currently trending toward 18 lost pounds of lard. How? COVID lead to underemployment which lead to less money which lead to me to walking and biking while contemplating my dilemma which lead me to notice things growing which lead me to eating those growing things. Here’s my harvest of European plums today …

They kind of look like sweet, juicy red seedless grapes. They’re not. NOT AT ALL. They taste nothing like grapes. They are edible but tart. I will eat them, but it’s not like there’s a chance I’m going to overeat. The real key to the weight loss has been in taking steps to better health, literally. Take a look at this pic.

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Slowing My Roll to a Stroll

~ Jim Flanigan

Shortly after I was crowing in a post about losing weight through diet & exercise (who knew that would work?), I encountered a setback this weekend. While taking a stupid walk, my stupid dog lunged at at a stupid chunk of asphalt in the stupid road that she mistook for a stupid animal, unexpectedly jerking the stupid leash that I stupidly held, and my stupid knee was reinjured. Back to the knee brace for me …

Knee brace on

I’m not happy about it, and my knee brace also looked displeased …

Knee brace frown

I haven’t stopped exercising, but my walks have become strolls, and my bike rides have become leisurely sightseeing excursions. That does have some advantages. Just this morning, I encountered this photogenic family while biking …

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My COVID Diet

~ Jim Flanigan ~ 1 Comment

I’ve delayed writing this post for a month now. I know what you’re thinking … I should have made it 2 months. But I finally feel comfortable writing it now for reasons I will soon disclose.

But first, even though most of my blog posts are considered uproariously hilarious by the general public, and members of General Public, I want to make it perfectly clear that I take the COVID-19 coronavirus seriously. I got tested after participating in BLM marches. I social distance. I WEAR A FREAKIN’ MASK. You should, too. COVID-19 goes hand-in-hand with Donald Trump as the scourge of my lifetime.

But thanks to COVID-19, I have lost weight. I’ll explain …

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Another Edition of … Am I a Bad Guy?

~ Jim Flanigan ~ 1 Comment

A neighbor and I both walk in the mornings. I met him coming back home as I headed out yesterday. I couldn’t help but notice that he was saying the rosary as he walked. When I walk, I forage for wild berries and look for loose change on the ground.

Am I a bad guy?

Will your opinion change if I promise to donate the penny I found yesterday to the poor?

 

 

Ranking the Friendliness of My Fellow Exercisers

~ Jim Flanigan

Ever since I hung up my running shoes earlier this year and settled on walking and biking (once I fixed my bike) as my exercises for the future, I have noticed my fellow exercisers more. I no longer have to try and avoid people as I run so they don’t see my jiggling fat. I walk. I wave. I engage them in conversation … well, some of them. Here’s how I rank them from unfriendly to the friendliest.

#10 – Serious Cyclists

They are the absolute worst, wearing their fancy cycling clothes and teardrop-shaped aerodynamic bike helmets. There’s me with my teardrop-shaped body trying to give them a wave or nod, but they are always too busy going 100 miles per hour to acknowledge me back. Oh, was that a tree branch I accidentally left on the path?

Bike Flip

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Back-to-Back-to-Back-to-Back 10Ks

~ Jim Flanigan

I was busy this past Memorial Day weekend. I finished four 10Ks over four consecutive weekend days. No, not 10K (6.2 mile) running races. My running days are over. Steps! 10,000 steps minimum a day for four consecutive days. I noticed on Friday that I just barely broke 10K steps after cutting the front lawn after work. Could I do it for 3 more days? I only had one more lawn. I surprised myself, even topping 16K steps on Saturday.

Walk steps

To my utter amazement, I may have also made a shocking scientific discovery. I lost weight. I’m starting to think there may be some weird connection between exercise and weight loss.

I was unwilling/unable to continue the exercise/weight loss experiment after the weekend. On Tuesday, I decided to take a step back and rest. I’m going to need to be well-rested if you expect me to make the scientific health discovery of a lifetime and win a Nobel Prize.