I was at an industry trade show yesterday and got in well more than the recommended 10,000 steps in one day.
In addition, I really didn’t eat much yesterday. I was busy. And yet, when I stepped on the scale this morning, I had gained weight. I’m not sure I want to live in a world where I gain weight after walking over 5 miles. I want to live in a world where I can eat a spaghetti sundae after walking 5 miles and lose weight.
Almost forgot, with chocolate syrup on top.
I took a walk this morning, partially for exercise to help lose my fat and partially for mind-cleansing to lose my dark thoughts. I need both … a lot! It was an ideal morning for a walk, nice and cool, although the humidity was high. I don’t mind the high humidity because it makes my remaining hair look fuller. Anyway, it was a peaceful walk, almost too peaceful. I passed nobody. I saw no cars on the road. That generated these random musings …
It’s way too quiet to be a normal Saturday morning. Maybe everyone got Raptured up to heaven except me.
Oh, there’s a plane, except maybe it is empty and on auto-pilot and will eventually crash.
Hey, I kind of like this. It’s so peaceful.
But what about my family?
You have all seen pictures of supposed Sasquatch footprints.
I have even blogged in the past on mini-Sasquatch sightings.
But what the heck is leaving this footprint that I encountered along our local trail?
I have lost weight this past year, about 10 pounds. Who knew that a combination of exercise and a sensible diet would result in weight loss? I still have 10 pounds to go, but they will have to wait until Spring as I prepare to face the upcoming gauntlet of holiday tables of gluttony with less exercise.
We are all fatter just from looking at that picture. I should just increase my exercise, but it looks like it may decrease. Here’s why.
Well, that last weight loss plan of mine involving not farting did not work well at all. Chalk one up for the fat cells as I continue to struggle to lose weight. I know, I know … sensible diet and exercise. I do exercise. I walk, bike and swim, sort of a triathlon lite. But I have a plan to rev up my exercise program.