Exercise Pro Tip #1

I exercise daily, so people are always asking me questions like, “If you exercise so much, why are you still overweight?” Once we have a meal together, they understand. But they also ask me other questions like, “How can I increase my exercise time?” That seems pretty simple to me. Just walk/run/bike/swim farther. But then come the complaints about how their bunions hurt too much if they go too far. Or, that their pustules start oozing if they increase distance. Well, I am ready to offer them and all readers my …

Exercise Pro Tip #1 – Reduce your speed by half, and you will double your exercise time without increasing distance.

That should be intuitively obvious even to the most casual observer. Look for more Exercise Pro Tips to come. You’re welcome!