I’m very late reporting on my weight loss trials and travails for September. I shouldn’t be late with these weight loss posts as they are my most popular posts on this blog. I think it’s because despite differences in politics, religion, etc., we all share the same struggle with weight control, except for those naturally skinny people with self control who never have to exercise. Oh, I hate them so much. Anyway, here we go, better late than never.
When I last posted about weight, I was 3 lbs below my goal weight at the end of August. Success, right? Well, not exactly. September turned cool, my swimming stopped, and my body started to get ready for a winter hibernation by eating everything in sight. I immediately re-reached my goal weight from the opposite direction and shot up above it by several pounds. That’s just how my body works. It doesn’t matter that my steps were strong again in September.
Geez, wouldn’t you think I would make a little extra effort to average 10K steps? Anyway, my body’s metabolism just slows down in cooler weather, maybe to get ready for my winter hibernation? I would be willing to give hibernation a try as I like long naps. Fortunately, the weather warmed again and some of the weight came off. Right at the end of September, my weight had come down to below my goal weight again, but seemed to be heading up. I waited to see what would happen. Well, here’s what happened.Continue reading “Riding the Weight Loss Rollercoaster”