Motivation Recalibration

I had slipped into a summer exercise routine that felt as comfortable as my fat pants with the stretch waistband after about 20 wearings without a washing. I would get up early and take a long solo walk or bike ride. Most days I would stop at one of the many wild berry patches I had scouted and pick fresh mulberries, raspberries, or blackberries for my consumption that day. After work, I would walk the dog and swim some laps in our little pool. Then the weather started to change. We had a stretch of rain and cold. No cycling for a week. I took down the pool before it turned into an above ground ice skating rink. So much for my swimming workouts. I immediately started to gain back the weight I had lost. My quest for a 20 lb. weight loss seemed unattainable.

But then, one man inspired and motivated me to try and make that weight loss happen. Who, you ask? I’m pretty sure I heard someone ask. Come on, raise your hand if it was you asking. Nobody, huh? Regardless, that man is …

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Tread Lightly

I was unsure of whether I would be able to walk again, let alone feed, bathe, or clothe myself. That’s right, I recently had a sore, swollen knee. Spare me your pity, but monetary contributions are always welcome. It was only through sheer will, grit, determination, and my wife’s nagging that I found I could walk again, if you can call what I do walking. And it was my dog, yes, my dog, that got me to use my treadmill again.

It’s a great treadmill that was sitting idle while I writhed in pain as I ate ice cream and my family urged me to “get off my fat ass and do something for God’s sake” or some encouraging words to that effect. Even the treadmill taunted me regarding my potentially burgeoning weight without activity.

Treadmill text

But it wasn’t my family’s “encouragement” that got me to use the treadmill again. It was my faithful dog and her chunky vomit that got me to use the treadmill again. I’ll explain.

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A Decision I Kneeded to Correct

A few posts back, I mentioned that I needed to make a decision between walking with a cane and training for a 5K race. I decided on the 5K race. I soon came to regret that decision this past Saturday.

I injured my right knee while walking the dog on Saturday. Then I further injured it while walking through the store to purchase a knee brace. Why would I need a knee brace? So I could go on a planned run Saturday afternoon which went well with minimal pain. The brace worked! And then my knee inflated like Trump’s ego at one of his rallies.

This is not my knee, but this pic is highly representative of what mine looked like.

Knee swollen

The kneecap is under there somewhere. So, I rested and iced and expected it to get better quickly. Nope. There was no way I could exercise and do my deep knee bends.

knee bends

So I bit the bullet and went to see an orthopedist specializing in sports injuries which is a stretch. That’s like Trump going to see a psychiatrist specializing in geniuses.

We jointly decided on a treatment protocol and this is what she pulled from my knee.

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