I was at an industry trade show yesterday and got in well more than the recommended 10,000 steps in one day.

Steps

In addition, I really didn’t eat much yesterday. I was busy. And yet, when I stepped on the scale this morning, I had gained weight. I’m not sure I want to live in a world where I gain weight after walking over 5 miles. I want to live in a world where I can eat a spaghetti sundae after walking 5 miles and lose weight.

Spaghetti Sundae

Almost forgot, with chocolate syrup on top.

Spaghetti Sundae with chocolate

 

My Impossible Diet

I have been stuck at my normal winter weight now for weeks since losing my 5 lbs of excess winter weight. I still want to drop an additional 5 lbs of normal winter weight to get down to the weight where I would feel I am 10 lbs overweight which is 10 lbs over what I feel would be a good weight for me, although still a bit heavy. Make sense? If it does, read on, take your meds, and consult a mental health professional.

I recently stumbled on what may be the key to more weight loss.

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Live & Let Diet

I was really moving in a positive direction with losing my excess winter weight. Now I could focus on losing my normal winter weight. That is, until my wife declared that she was ordering this …

Pizza Malnoti.jpg

Except, she wasn’t just ordering 3 deep dish slices of deliciosity. She ordered a full deep dish pie and also ordered a thin crust. Oh, and a huge salad. We do have a large family. All that food was problem enough for my dieting, but there was a larger problem. No, not my waistline. That was a low blow of you to think that. The problem was …

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Warts This?

When I got the news that the spot on my leg was cancerous, I was given a choice: more surgery or burning the cancer away with a cream. Since I was familiar with burning parts off my body, I chose the cream. That proved to be an uncomfortable decision.

I went to the pharmacy to get the cream. My cream was ready. I was ready. But the law states that the pharmacist must speak to anyone with a new prescription. The pharmacist wasn’t ready. I could have walked away from the counter and shopped in the store. I’m glad I didn’t. I peeked at the paperwork with the cream. I couldn’t believe when I read this …

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I’m Burning Off My Head & Nobody Cares

I’m burning off other parts of my body, too. And again, nobody cares. In fact, I just saw my dermatologist for my six month check-up, and when I told her about burning off my head and body bits, she gave me this …

Not listening.gif

I see her every six months for my cancer screening after she found and removed melanoma (skin cancer) from my back. At this point, I want to make it clear that this cancer survivor heartily welcomes, encourages, and appreciates your pity “Likes.” Go ahead, better click “Like” now before I die.

I have been cancer-free for almost five years now, and I do have a wicked-cool scar on my back. Although my family encourages me to NEVER remove my shirt, I do as often as possible to show-off the scar. My story for strangers sometimes strays from the truth of being a cancer survivor to being a kidney donor. I like to mix it up.

I was anxious to see my dermatologist since I was concerned about a few new spots on my back. I wanted to know if they were cancerous, or just seborrheic keratoses. That’s right, I also suffer from Seborrheic Keratosis. Sigh! Here’s a look …

SK2

That’s not so bad, right? Take a closer look … if you dare.

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Democracy is Healthy

This whole democracy thing is really getting me healthy. The precinct I serve as Democratic Precinct Committee Person is large geographically. There are some large homes on large lots. I already blogged that some of the driveways of the larger homes are longer than the street I live on. I can’t efficiently walk from home to home, even if I drive into the neighborhood. My trusty old bike is the best way to quickly travel from door to door in some neighborhoods in my precinct.

Bike

As I traveled to the far reaches of my precinct on my bike shortly after dawn one day, I encountered this …

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