Tag: cycling

Scabbers?

~ Jim Flanigan ~ Leave a comment

Of course, Scabbers is the obvious name choice. That was the name of Ron Weasley’s rat in the Harry Potter series, and the first name that came to my mind. For what, you ask? Well, yesterday was the 4 week anniversary of my second bike accident of the cycling season before the season had even begun. You can click that link in the previous sentence to see my bloody leg, but I don’t necessarily recommend that. Suffice to say that it was a bloody mess. I recall at the time seeing blood pulsing out of one of the wounds and thinking, “I may want to get that one stitched up.” An urgent care location was on the way home, but I didn’t stop there. I cycled home, washed it off, and bandaged it. It oozed and bled for 2 more days. And the end result is a scab that is 4 weeks old yesterday. Happy birthday! Don’t worry, I will not post a picture. In the book Blogging for Dummies, the authors clearly warn against posting scab pics as 93% of readers will move on to non-scab-related blogs.

But I will post names I’m considering for it. I think after hanging on for 4 weeks with no end in sight, it deserves one. I have ruled out Scabbers as too trendy. Even though the Harry Potter movie series started over 20 years ago, a recent NY Times poll found that over 76% of all people with bloody limbs still name their healing wounds Scabbers. For that reason, I’m pondering other names.

If it’s a boy, I like Scabraham Lincoln as a strong historical name. It has lost some diameter over the weeks, so I could name it Li’l Scabner after the old cartoon. If I want to show how open and welcoming I am to all races and religions, maybe Scabdul deserves consideration.

I want to choose a pretty name if it is a girl. Maybe Scabagail, although I am afraid that others would call her Scabby as a nickname. Thinking of the old Bewitched TV series, I came up with Scabantha and Scabitha, both of which I like.

I think I have some good options from which to choose, but does anyone know how to identify a scab’s sex?

Just Another Saturday

~ Jim Flanigan ~ 1 Comment

Yesterday started as a Saturday like any other Saturday … until I woke up. My wife had been replaced by our 50 lb. poodle who was hogging most of the bed. The reason?

Yes, Kevin, a sub-10 lb. Shih-Tzu arrived on Friday and terrorized my wife and youngest daughter all night while I snoozed blissfully unaware. Here’s Kevin in action during the day.

That went on much of Friday and apparently into the night. I can’t confirm the latter. Zzzz.

That chaos continued on Saturday. Somehow, I snuck off on the pretense of biking to the bank and came home with this surprise. WARNING: Not for the faint of heart.

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False Spring Payback

~ Jim Flanigan ~ 4 Comments

The last two days in Chicagoland have been amazing with partly sunny skies and temps over 54F/12C each day out by us. Yeah, they had wild thunderstorms two nights ago in Chicago, but I live 40 miles west where we got but a sprinkle. It’s been great.

But we are a fatalistic lot here in the Midwest. We believe that we will pay for enjoying a false spring in early February. We have history and facts on our side. The year my oldest daughter was born on the 5th of February saw a mild winter … until after she was born. Then is snowed and snowed through March.

However, while the false spring was around, I did what millions of others in greater Chicagoland did and headed outside … in shorts. Two days ago, I amazingly took my second bike ride in February on a normally unnavigable trail so early in the year. It is usually slop until May. But two days ago, it was relatively free of snow and muck. I was having a great time, although my out-of-biking-shape legs protested mightily. I had the trail to myself, and I was comfortable in shorts and a sweatshirt in early February. Glorious. And then, I received some payback for enjoying myself so early in the year. This happened …

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My Bike Is Broken & So Am I

~ Jim Flanigan ~ 1 Comment

Yep, tried to bike today, and I have a flat. So does my bike. After a dismal biking month in May, I was certain that I would do better in June. Well, I did, but it wasn’t the 100+ miles I envisioned. It wasn’t even half that. It was 42.75 miles. On my imaginary bike trip this summer, I was just about to exit Illinois and enter Indiana. Even if I hug the lakeshore on my way to Michigan, I’m not sure 42.75 miles gets me out of Indiana. Nothing personal toward Hoosiers, but I’m firmly in R. Dean Taylor’s camp when he sings this song about not wanting to go back to Indiana. If I had done better in July so far, I would plot out my progress on a map showing how far into Michigan I am. But I’ve forced myself out biking only once so far this month, and today was a failed attempt thanks to the flat. Maybe it is fitting. My daughter and I were planning a short trip taking a similar route to my imaginary bike trip, except in a car. But that trip has been canceled when she opted for a Destroy Boys concert that I have to take her to instead. More on that in another post.

I have been surprised at how well one summer exercise has been going.

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No, My Bike Isn’t Broken

~ Jim Flanigan ~ 1 Comment

I don’t know what I was thinking when I resolved to cycle 500 miles this biking season. Even after starting in February with plans to bike into November, I may not come close to the 500 mile mark. By the end of May, I had totaled all of 50 miles. 50. Five oh. Ugh. Let’s see where that put me geographically.

After passing through Chicago, one of the great cities in the world (unless you listen to Fox News), I found myself at the border of … Indiana. Ugh, again. I’m not going to disparage Indiana. However, my plan was to cycle more in June to get out of Indiana as fast as I could. But here I am with one week left in the month, and I am still not pedaling enough.

In years past, knowing that I was going to miss a goal would either make me crazy or work harder to meet that goal. Now, I just want to see where I can get to before cold weather makes me hang the bike up for the season. I’m just going to enjoy the ride. My youngest daughter and I may be taking a driving trip along a similar route, so maybe I can point out some places to you that we see along the way while driving/imaginary biking.

Now as for swimming, even though we have no pool this year, I’ve been swimming frequently. I was feeling all puffy-chested as I headed out for a longish (for me) open water swim this morning at this gorgeous body of water.

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Not Weighting for Spring

~ Jim Flanigan

It happens to me twice a year. When the weather turns cold, I gain weight. When the weather warms up, I gain weight. I’m not quite sure why it works that way, but I am sure that it is damn annoying. It’s especially hard to accept in the spring after I have been doing this all winter with slices of pizza.

https://twitter.com/buitengebieden/status/1629754151235092481?s=20

Springish weather has arrived early in Chicagoland this year (thank God), so I’m trying to get a jump on that weight gain as the seasons change. I don’t ever remember cycling in February before, but I made it out 4 times on my bike last month on my way to a planned 500 miles this season. How far did I get?

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How Are Those New Year’s Resolutions Going?

~ Jim Flanigan ~ 2 Comments

I purposely broke one of mine on January 2nd. The weight of carrying it around all year seemed unbearable to me. I resolved to do something each day to personally or professionally improve myself or the world. I’m not talking about a daily shave or shower here, although my family would heartily endorse a resolution dedicated to my personal hygiene. No, I wanted to make a real difference. I responded to that resolution by doing nothing at all on January 2nd.

I felt better once that was out of the way, but I am still trying each day to follow that resolution. However, if I get to the end of the day, and haven’t done much of anything, well …

I’m okay with that, because I broke the resolution back on January 2nd. Yes, it is twisted logic, but it works for my twisted mind.

I made another resolution, and I barely kept that one going yesterday.

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My Apple Watch Review

~ Jim Flanigan

If you recall, I got a totally free Apple Watch that I must wear in exchange for a company using the data from the watch to study my brain. Yep, you read that correctly – my brain. I absolutely got the better end of that deal.

It’s worked out okay so far. I had no idea how many people wear Apple Watches until I started wearing one and noticing others wearing the same. I feel like I’m sort of in a club now, like a biker gang. You know how bikers signal each other when they pass?

Well. I’ve started signaling to other Apple Watch wearers. I think this signal is subtle, but effective. Take a look.

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Sorry to Make You Weight

~ Jim Flanigan

My exercise, health, and weight loss posts are generally my most viewed posts, so why would I wait until the middle of November to report on how I did in October? I guess it’s basically because I don’t care that much about what happened. There, I said it, and it feels good. I made my goal weight over the summer. When I sit in those special chairs at the pharmacy that take my pulse, measure my blood pressure, weigh me, and check my Body Mass Index, I no longer get the flashing warning to stand up before I break the chair. I’m now in maintenance mode.

Maintenance mode is not very exciting, and I don’t have much to report. I may have been able to lose more weight in early October as the weather was quite good to start the month. I probably could have left my pool up and swam until mid-October, but I didn’t. I walked and biked as usual, but my steps do show a slight seasonal reduction.

And that is because good mental health is key to good physical health. In the middle of October, the weather took a nasty turn for the worse, as did my mental health. I deal with SAD – Seasonal Affective Disorder, so I had to adjust my supplements and start doing this a lot.

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Weighting Out Winter

~ Jim Flanigan ~ 1 Comment

The last time I updated you on my efforts to reach my weight loss goal of 20 pounds (for those of you still living in medieval times, that comes out to 1.43 stones), I had fallen short in September. I was stuck at 17 pounds at the end of September after really working out hard that month. With cooler weather coming, I faced the prospect of no more swimming workouts in the convenience of our backyard pool. I am simply not up for a nice winter swim as some are.

Canadians, eh? And I cannot handle this exercise below freezing …

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Motivation Recalibration

~ Jim Flanigan

I had slipped into a summer exercise routine that felt as comfortable as my fat pants with the stretch waistband after about 20 wearings without a washing. I would get up early and take a long solo walk or bike ride. Most days I would stop at one of the many wild berry patches I had scouted and pick fresh mulberries, raspberries, or blackberries for my consumption that day. After work, I would walk the dog and swim some laps in our little pool. Then the weather started to change. We had a stretch of rain and cold. No cycling for a week. I took down the pool before it turned into an above ground ice skating rink. So much for my swimming workouts. I immediately started to gain back the weight I had lost. My quest for a 20 lb. weight loss seemed unattainable.

But then, one man inspired and motivated me to try and make that weight loss happen. Who, you ask? I’m pretty sure I heard someone ask. Come on, raise your hand if it was you asking. Nobody, huh? Regardless, that man is …

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Go For 20!

~ Jim Flanigan ~ 1 Comment

Back when I started my career, I worked for a company that ran a “Go For 10!” promotion. They were a smaller company in their industry, and they wanted to push sales to get into the top 10. So, Go For 10! They failed. In fact, they may have fallen further down the ranks, and I was a part of it. Great story, right?

I’m running my own personal “Go For 20” promotion, but not to get into the top 20 of human beings. I don’t have a chance of getting there, especially when I publish a series of blog posts titled “Am I a Bad Guy?”

But I do have a chance to lose 20 pounds! I’m going for 20 pounds lost! By the end of August, I had officially lost 17 pounds of winter tubbiness and am currently trending toward 18 lost pounds of lard. How? COVID lead to underemployment which lead to less money which lead to me to walking and biking while contemplating my dilemma which lead me to notice things growing which lead me to eating those growing things. Here’s my harvest of European plums today …

They kind of look like sweet, juicy red seedless grapes. They’re not. NOT AT ALL. They taste nothing like grapes. They are edible but tart. I will eat them, but it’s not like there’s a chance I’m going to overeat. The real key to the weight loss has been in taking steps to better health, literally. Take a look at this pic.

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Slow Down

~ Jim Flanigan

I needed a break this morning. I have been cycling hard every morning to get in shape so I can deliver to my precinct via bike the Democratic voting guides once they get printed. Democratic leadership wanted to wait to print the guides until after Biden picked a VP. They really could have printed them months earlier. The ticket could have been Biden & ‘A Bit of Moss on the Side of a Tree in the Depths of a Forest’ and Democrats would still have voted for him. I do like the addition of Senator Kamala Harris as VP. Speaking of addition, I think Biden + Harris = 93. See what I did there?

Back to cycling, I felt I needed a day off. I decided to take a shorter, slower cycle to check on a blackberry patch that should have been just about spent. It was, although by slowing down I was able to spot a few stragglers that I picked for the freezer. It’s been a good berry-picking season.

I cycled a bit further and came upon a field of these beauties …

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Ranking the Friendliness of My Fellow Exercisers

~ Jim Flanigan

Ever since I hung up my running shoes earlier this year and settled on walking and biking (once I fixed my bike) as my exercises for the future, I have noticed my fellow exercisers more. I no longer have to try and avoid people as I run so they don’t see my jiggling fat. I walk. I wave. I engage them in conversation … well, some of them. Here’s how I rank them from unfriendly to the friendliest.

#10 – Serious Cyclists

They are the absolute worst, wearing their fancy cycling clothes and teardrop-shaped aerodynamic bike helmets. There’s me with my teardrop-shaped body trying to give them a wave or nod, but they are always too busy going 100 miles per hour to acknowledge me back. Oh, was that a tree branch I accidentally left on the path?

Bike Flip

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Bike for Charlottesville

~ Jim Flanigan

I like to exercise first thing in the morning, and most of this summer I have been walking in the mornings. After Charlottesville, I have preferred biking more than walking recently. We live in a hilly area, so there are lots of downhill stretches where I can coast downhill at 20+ mph. Going at faster speeds, I feel the wind in my face and I imagine that the wind is blowing the stench of racism, bigotry and hatred off of me that I absorbed from watching the Charlottesville coverage. Of course, once the downhill stretch is done, there are long uphill climbs that leave me winded with burning legs. Standing on the pedals to inch my bike forward uphill reminds me that our struggle against racism, bigotry and hatred is real and hard work. Cycling has been good therapy for me post-Charlottesville. If only we could bike to change what happened in Charlottesville.