SAD is Bad

A couple years ago, I wrote about having SAD – Seasonal Affective Disorder. It was bad this year with some cold weather and snow coming early after Halloween. I was having such a hard time getting up in the morning in total darkness. I have 3 SAD lights in my office designed to simulate sunlight and help elevate my mood. In the mornings, I’ve been like this …

Light Box.gif

Except, without turning the lights off for much of the day. My lights do help me during the dark days of winter. However, I use them so much that I am concerned about sunburn and skin cancer.

After the winter solstice with the days lengthening, I expected the problem to be immediately solved yesterday. It wasn’t. It never is. Disappointment set in. However, I did come up with a solution that was brilliant for an idiot like me. I woke up 90 minutes later in the morning today. Voila! Sunlight greeted me. Starting work late won’t help keep my small business afloat and successful, but first things first. Mental health is most important. Take care of yours during these dark days of winter.