My exercise, health, and weight loss posts are generally my most viewed posts, so why would I wait until the middle of November to report on how I did in October? I guess it’s basically because I don’t care that much about what happened. There, I said it, and it feels good. I made my goal weight over the summer. When I sit in those special chairs at the pharmacy that take my pulse, measure my blood pressure, weigh me, and check my Body Mass Index, I no longer get the flashing warning to stand up before I break the chair. I’m now in maintenance mode.
Maintenance mode is not very exciting, and I don’t have much to report. I may have been able to lose more weight in early October as the weather was quite good to start the month. I probably could have left my pool up and swam until mid-October, but I didn’t. I walked and biked as usual, but my steps do show a slight seasonal reduction.
And that is because good mental health is key to good physical health. In the middle of October, the weather took a nasty turn for the worse, as did my mental health. I deal with SAD – Seasonal Affective Disorder, so I had to adjust my supplements and start doing this a lot.Continue reading “Sorry to Make You Weight”
The past few days have been horribly dingy, dark, cold winter days with occasional precipitation thrown in. For someone like me with seasonal depression, those days are hard to handle. I need an alternate reality with sunshine and warmth. I guess that’s called going on a vacation holiday. But my wife is working and my youngest daughter is in school. I could go to St. Louis again on business. Ugh, no. What am I thinking? I can’t find any good concerts playing there until February.
So here I sat, shivering in the dark. The TV show Stranger Things offered the upside-down world as an alternate reality.
Okay, so that doesn’t look too good.
The Man in the High Castle TV show offered numerous alternate realities as part of the multiverse.
A couple years ago, I wrote about having SAD – Seasonal Affective Disorder. It was bad this year with some cold weather and snow coming early after Halloween. I was having such a hard time getting up in the morning in total darkness. I have 3 SAD lights in my office designed to simulate sunlight and help elevate my mood. In the mornings, I’ve been like this …
Except, without turning the lights off for much of the day. My lights do help me during the dark days of winter. However, I use them so much that I am concerned about sunburn and skin cancer.
After the winter solstice with the days lengthening, I expected the problem to be immediately solved yesterday. It wasn’t. It never is. Disappointment set in. However, I did come up with a solution that was brilliant for an idiot like me. I woke up 90 minutes later in the morning today. Voila! Sunlight greeted me. Starting work late won’t help keep my small business afloat and successful, but first things first. Mental health is most important. Take care of yours during these dark days of winter.
We had delightful weather in December here in greater Chicagoland. The first half of January was okay, too. My 10 year old daughter was able to ride the bike she got for Christmas several times. We made it halfway through the winter months without much pain and suffering. I didn’t feel the need to use my magic sunshine light to counteract my Seasonal Affective Disorder.
I laughed. I made climate change jokes. I rejoiced … too soon. The fun is definitely over. Here’s where we are at now … Continue reading “A Broad Perspective on Winter Weather”
I took a walk yesterday for exercise. It was cold, dreary, overcast and at times, snowing hard. For someone with SAD, it was a very difficult walk. I’m not talking about being sad. I’m talking about Seasonal Affective Disorder, when the lack of sunlight in fall & winter causes my body to crash and my lightbox becomes my best friend, somewhat like this …