I took a couple weeks after November ended to determine if I had lost a weight loss battle or the entire war. The month of November was certainly my weight loss Waterloo, and I don’t mean the city of Waterloo in Iowa, home of the Sistene Chapel reproduced in spray paint on the walls and ceiling of a warehouse turned into a restaurant that is now closed. Thanks, Covid.

No, I’m talking about Napoleon’s Waterloo where he lost his final battle while also gaining 5 pounds thanks to a cheesecake binge. I lost a major weight loss battle in November. Fat cells are now occupying my liver, and they are threatening to invade my pancreas unless their demands for sugared sodas and cake are met. However, I may not have lost the war. Signs in December are positive about returning to or close to my goal weight I met over the summer.

I can break November into 2 distinct halves. The first half of November was characterized by 4 things:

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