Exercise Pro Tip #2

My first Exercise Pro Tip was well received, so I thought I’d share another. Always wear good shoes with plenty of arch support along with absorbent socks while exercising … unless swimming is your exercise of choice. Then take off your shoes and socks first like this fellow.

And never wear heels.

Heeling the Sole

Asking for a friend, but should my friend still own and wear well over 10+ year old shoes?

Shoes1.JPG

And should anyone ever wear shoes with moss growing on them?

Sure, they look a bit rough, but I want to make something very clear about this pic …

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