Tag: wellness

Feeling Fabulously Fat For February

~ Jim Flanigan

I’m overweight in February and am thrilled. Why? Certainly not because I gained 5 pounds in December which was the maximum I was allowing myself for the whole winter.

They may have gotten the pronoun wrong in that gif, but that’s me they are talking about. As I reported in my last weighty post, my goal for January was to simply hold the line and not gain any more weight in January. Unlikely? Yes. Who wants to exercise and watch what you eat in the dead of winter? Not me. I want to sit, eat, and watch television while my wife, kids, and neighbors shovel my snow. But it somehow happened. I gave it a week into February to make 100% sure, but I continue to hang in at 5 pounds max gained and may even be heading back down just a bit. I’m thrilled!

Against all odds, my steps actually trended up a bit in January. Take a look.

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My Weight Loss Waterloo

~ Jim Flanigan ~ 2 Comments

I took a couple weeks after November ended to determine if I had lost a weight loss battle or the entire war. The month of November was certainly my weight loss Waterloo, and I don’t mean the city of Waterloo in Iowa, home of the Sistene Chapel reproduced in spray paint on the walls and ceiling of a warehouse turned into a restaurant that is now closed. Thanks, Covid.

No, I’m talking about Napoleon’s Waterloo where he lost his final battle while also gaining 5 pounds thanks to a cheesecake binge. I lost a major weight loss battle in November. Fat cells are now occupying my liver, and they are threatening to invade my pancreas unless their demands for sugared sodas and cake are met. However, I may not have lost the war. Signs in December are positive about returning to or close to my goal weight I met over the summer.

I can break November into 2 distinct halves. The first half of November was characterized by 4 things:

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